Gentle Yoga at South Coastal Library

Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour gentle flow class at South Coastal Library. Ideal for beginners, seniors, and anyone looking for a slower flow practice.  All skill levels welcome. 

You will learn breathing techniques, postures, and exercises to promote flexibility and strength, balance, and relaxation. Please bring a yoga mat or towel from home. 

The instructor also recommends 4-inch-deep foam yoga blocks. If you are unable to get onto the floor easily, do not worry, we will provide chairs. There are options for all! 

Registration guarantees your spot in the class. Walk-in's accepted first-come, first-serve as space permits.

Register here: https://delawarelibraries.libcal.com/event/12380618

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.